How to take a breath : reduce stress and improve performance by breathing well / Tania Clifton-Smith, trailblazing NZ clinician & educator in breathing for health & wellness.

By:

Clifton-Smith, Tania [author.]

Material type: Text

TextPublication details: Auckland, NZ : Random House NZ, 2021.Description: 265 pages : illustrations ; 21 cmISBN:

9780143776413
014377641X

Subject(s):

Additional physical formats: Online version:: How to take a breathDDC classification:

615.836 23

Summary: "Learn how to breath well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work"--Publisher information.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	615.836 (Browse shelf(Opens below))	Not For Loan	Not for loan		A0081929X

Includes bibliographical references.

"Learn how to breath well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work"--Publisher information.

There are no comments on this title.

to post a comment.

Print
Add to your cart (remove)
Save record
BIBTEX Dublin Core MARCXML MARC (non-Unicode/MARC-8) MARC (Unicode/UTF-8) MARC (Unicode/UTF-8, Standard) MODS (XML) RIS
More searches

Search for this title in:
Other Libraries (WorldCat) Other Databases (Google Scholar) Online Stores (Bookfinder.com)