How to stop losing your sh*t with your kids : effective strategies for stressed out parents / Carla Naumburg.

Why Are You Losing Your Shit? -- How I Stopped Losing My Shit (Quite So Often) -- Know Thy Shit: Owning Your Buttons and Triggers -- How Doing Less Will Help You Not Lose Your Shit -- Shit You Have to Do If You Don't Want to Lose Your Shit -- Shit You Should Do If You Don't Want to Lose Your Shit -- Get Some Space from Your Kids So You Don't Lose Your Shit with Them -- What You've Been Waiting For: How, Exactly, to Not Lose Your Shit -- After the Shitstorm Has Passed.

So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can't help it. You keep losing your shit. Just remember: YOU ARE NOT A BAD PARENT. How to Stop Losing Your Sh*t With Your Kids is as honest and compassionate as it is pragmatic about helping you work through your sh*t to be a more present and positive parent. Increasingly relevant to today's parents, who are more overloaded, overwhelmed, and overworked than ever before, Carla Naumburg PhD has the antidote to the feelings of complete despair and rage. How to Stop Losing Your Sh*t With Your Kids is a simple, accessible and humorous guide to more effective and mindful parenting.