TY  - BOOK
AU  - Bailey, Clare,
AU  - Bruton, Kathryn,
AU  - Mosley, Michael,
TI  - The fast 800 keto recipe book: delicious low-carb recipes for rapid weight loss and long-term health 
SN  - 9780733647895
U1  - 641.5635 23
KW  - Ketogenic diet
KW  - Recipes
KW  - Low-carbohydrate diet
KW  - Reducing diets
KW  - Cookbooks
KW  - lcgft
N1  - "Companion to the international no. 1 bestseller" -- Front cover; Includes index
N2  - Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating
ER  -