TY  - BOOK
AU  - Briden, Lara,
TI  - Hormone repair manual: every woman's guide to healthy hormones after 40 
SN  - 9781760980078
U1  - 618.175 23
PY  - 2021///.
CY  - Sydney, N.S.W. : 
PB  - Macmillan/Pan Macmillan Australia, 
KW  - Naturopathy
KW  - Women
KW  - Health and hygiene
KW  - Hormones
KW  - Menopause
KW  - Perimenopause
N1  - Includes bibliographical references and index; Understanding perimenopause and menopause -- Treatment
N2  - The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:- many symptoms are temporary and manageable - emotional challenges can present an opportunity to thrive- a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change
ER  -