TY  - BOOK
AU  - Guyenet, Stephan J.,
TI  - The hungry brain: outsmarting the instincts that make us overeat 
SN  - 9781785041280
U1  - 612.391 23
PY  - 2017///
CY  - London 
PB  - Vermilion
KW  - Hunger
KW  - Food habits
KW  - Instinct
N1  - Includes bibliographical references and index
N2  - No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim
ER  -