TY  - BOOK
AU  - Block, Stanley H.,
AU  - Block, Carolyn Bryant,
AU  - Du Plessis, Guy,
AU  - Landward, Rich,
TI  - Mind-body workbook for addiction: effective tools for substance-abuse recovery & relapse prevention 
SN  - 1626254095
U1  - 616.86 
PY  - 2016///
CY  - Oakland, CA 
PB  - New Harbinger Publications, Inc
KW  - Mind and body
KW  - Popular works
KW  - Substance abuse
KW  - Addicts
KW  - Mind-Body Relations, Metaphysical
KW  - Substance-Related Disorders
KW  - fast
N1  - Includes bibliographical references (pages 197-198)
N2  - Seeking treatment for substance abuse or addiction is half the battle staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing the mind-body bridging modality.If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you ve tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach.In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Program (IRP), Guy du Plessis present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you ll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal.Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stress all emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief.If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life
ER  -