TY  - BOOK
AU  - Jones,Catherine Ann
TI  - Heal your self with writing
SN  - 9781611250169 (pbk.)
AV  - RC489.D5 J66 2013
U1  - 616.89/165 23
KW  - Diaries
KW  - Therapeutic use
KW  - Self-Actualization (Psychology)
KW  - Fiction
KW  - Authorship
KW  - Psychological aspects
KW  - Self-help techniques
KW  - fast
N1  - Machine generated contents note: 1. What Story Are You Living? -- 2. Why I Want What I Can't Have -- 3. Balancing Thinking with Feeling -- 4. Soul Dialogues: Getting in Touch with your Inner Visionary -- 5. Focused Journaling: A Powerful Transformational Mirror -- 6. Integrating the Opposites: Standing in the Light, Facing the Dark -- 7. A Shamanic Journey: Communicating with your Spirit and Ancestral Guides -- 8. Discovering your Personal Myth: Transcending the Archetype -- 9. Overcoming Trauma: Beyond Traditional Psychology -- 10. Creating Space and Time for Inner Growth -- 11. Looking Back, Growing Forward
N2  - "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs -- behind them "--
ER  -