TY  - BOOK
AU  - Bailey, Michelle L.
TI  - Parenting your stressed child: 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills 
SN  - 9781572249790
AV  - BF723.S75 B35 2011
U1  - 649.1 22
PY  - 2011///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Stress in children
KW  - Parenting
KW  - Handbooks, manuals, etc
KW  - fast
KW  - Stress (Psychology)
KW  - Handbooks and manuals
N1  - Includes bibliographical references (pages 173-175); Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life
N2  - In "Parenting Your Stressed Child", pediatrician and Duke University integrative medicine expert Michelle Bailey shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in stressful situations including family conflicts, difficulties at school, problems with friends, divorce, and other life transitions.* Children are nearly as stressed as adults, but have fewer emotional resources to cope with these feelings* The author is one of only a few pediatricians formally trained in integrative medicine
ER  -