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Becoming vegan : the complete reference to plant-based nutrition / Brenda Davis, RD, Vesanto Melina, MS, RD.

By: Contributor(s): Material type: TextTextPublication details: Summertown, TN. : Book Publishing Company, [2014]Edition: Comprehensive editionDescription: ix, 611 pages : color illustrations ; 26 cmISBN:
  • 9781570672972
  • 1570672970
Subject(s): Genre/Form: DDC classification:
  • 613.2622 23
LOC classification:
  • RM236 .D38 2014
NLM classification:
  • WB 430
Contents:
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus.
Summary: Health authorities regard well-planned vegan diets as safe and adequate for people at all stages of the life cycle, including those with unique nutritional needs, such as athletes. Furthermore, research has confirmed that vegan diets protect against many chronic diseases and are remarkably effective in treating these conditions. -- from back cover.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Non-Fiction Non-Fiction Pop-Up Library Non-Fiction Non Fiction 613.2622 (Browse shelf(Opens below)) Available A00737676

Includes bibliographical references (pages 449-532) and index.

Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus.

Health authorities regard well-planned vegan diets as safe and adequate for people at all stages of the life cycle, including those with unique nutritional needs, such as athletes. Furthermore, research has confirmed that vegan diets protect against many chronic diseases and are remarkably effective in treating these conditions. -- from back cover.

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