Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.

By:

Kaminoff, Leslie, 1958- [author.]

Contributor(s):

Material type: Text

TextEdition: Third editionDescription: 1 volume : illustrations (colour)ISBN:

9781492596479
1492596477

Subject(s):

Additional physical formats: ebook version :: No titleDDC classification:

613.7046 23

Summary: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource . Source: Publisher

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Non-Fiction	Pop-Up Library Non-Fiction	Non Fiction	613.7046 (Browse shelf(Opens below))	Available		A0082051X

Previous edition: 2012.

Includes bibliographical references and index.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource .
Source: Publisher

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