The book of angst : understand and manage anxiety / Gwendoline Smith.

By:

Smith, Gwendoline [author.]

Material type: Text

TextPublication details: Auckland, New Zealand : Allen & Unwin, 2021. Description: 299 pages : illustrations ; 20 cmISBN:

9781988547695
1988547695

Subject(s):

Genre/Form:

Self-help publications.

DDC classification:

152.46 23

LOC classification:

BF575.A6

Summary: There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	152.46 (Browse shelf(Opens below))	Not For Loan	Not For Loan		A00819540

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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