How to take a breath : reduce stress and improve performance by breathing well / Tania Clifton-Smith, trailblazing NZ clinician & educator in breathing for health & wellness.

By:

Clifton-Smith, Tania [author.]

Material type: Text

TextPublication details: Auckland, NZ : Random House NZ, 2021.Description: 265 pages : illustrations ; 21 cmISBN:

9780143776413
014377641X

Subject(s):

Additional physical formats: Online version:: How to take a breathDDC classification:

615.836 23

Summary: "Learn how to breath well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work"--Publisher information.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	615.836 (Browse shelf(Opens below))	Not For Loan	Not for loan		A0081929X

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Includes bibliographical references.

"Learn how to breath well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work"--Publisher information.

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