The book of knowing : know how you think, change how you feel / Gwendoline Smith.

By:

Smith, Gwendoline [author.]

Material type: Text

TextPublication details: Auckland, New Zealand ; Allen & Unwin, 2019.Edition: Revised editionDescription: 192 p. illustrations (black and white) ; 20 cmISBN:

9781838952808
1838952802

Subject(s):

DDC classification:

153.42 23

Summary: Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	153.42 (Browse shelf(Opens below))	Not For Loan	Not For Loan		A00819187

This edition originally published: 2019.

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

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