Untitled 1

Amazon cover image
Image from Amazon.com

Advanced sports nutrition / Dan Benardot, PhD, DHC, RD, LD, FACSM.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, [2021] Edition: Third editionDescription: x, 517 pages : illustrations ; 26 cmISBN:
  • 9781492593096
  • 1492593095
Subject(s): Additional physical formats: Online version:: Advanced sports nutritionDDC classification:
  • 613.2/024796 23
LOC classification:
  • TX361.A8 B45 2021
Contents:
Part I. Nutrition sources for athletes -- 1. Energy nutrients -- 2. Vitamins and minerals -- 3. Fluids and electrolytes -- 4. Ergogenic aids -- Part II. Nutrition for optimal performance -- 5. Athlete GI function and energy delivery -- 6. Nutrient and fluid timing -- Part III. Factors affecting nutrition needs -- 7. Travel -- 8. High altitude -- 9. Gender and age -- 10. Body composition and weight -- Part IV. Nutrition strategies and plans -- 11. The power athlete -- 12. The endurance athlete -- 13. The power and endurance athlete -- Appendix A: Dietary reference intakes and tolerable upper intake levels -- Appendix B: Food sources of key nutrients -- Appendix C: Practical nutrition guides.
Summary: "Advanced Sports Nutrition offers detailed nutrition guidance for the athlete. It is heavily referenced and supported by industry position stands, offering expert advice for athletes across all sports. It explains explain HOW to best fuel for exercise and WHY, backed up by the latest evidence. It includes tools such as pre-game nutrition strategy handouts that help the athlete apply the science for their own use"--
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Located at Event Centre Non Fiction 613.2024796 (Browse shelf(Opens below)) Not For Loan Not for loan a00794602

Includes bibliographical references and index.

Part I. Nutrition sources for athletes -- 1. Energy nutrients -- 2. Vitamins and minerals -- 3. Fluids and electrolytes -- 4. Ergogenic aids -- Part II. Nutrition for optimal performance -- 5. Athlete GI function and energy delivery -- 6. Nutrient and fluid timing -- Part III. Factors affecting nutrition needs -- 7. Travel -- 8. High altitude -- 9. Gender and age -- 10. Body composition and weight -- Part IV. Nutrition strategies and plans -- 11. The power athlete -- 12. The endurance athlete -- 13. The power and endurance athlete -- Appendix A: Dietary reference intakes and tolerable upper intake levels -- Appendix B: Food sources of key nutrients -- Appendix C: Practical nutrition guides.

"Advanced Sports Nutrition offers detailed nutrition guidance for the athlete. It is heavily referenced and supported by industry position stands, offering expert advice for athletes across all sports. It explains explain HOW to best fuel for exercise and WHY, backed up by the latest evidence. It includes tools such as pre-game nutrition strategy handouts that help the athlete apply the science for their own use"--

There are no comments on this title.

to post a comment.
Waimate District Council
Home | Contact Us
(c) 2015 Waimate District Library. Powered by Koha.