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Easy keto : 70+ simple and delicious recipes : reclaim your health with a ketogenic diet / Pete Evans.

by Evans, Pete [author.].
Material type: materialTypeLabelBookPublisher: Sydney, N.S.W. : Plum/Pan Macmillan Australia, 2019Description: 215 pages : colour illustrations ; 23 cm.ISBN: 9781760781811; 1760781819; 9781760784478; 1760784478.Subject(s): Ketogenic diet -- RecipesGenre/Form: Cookbooks.DDC classification: 613.2833 Summary: The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: * The benefits of a keto diet * Guidelines on carbohydrates found in common foods * Eating, shopping and pantry tips * More than 70 simple and delicious recipes As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
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Item type Current location Collection Call number Status Date due
Non-Fiction Non-Fiction Waimate
Non-Fiction
Non Fiction 613.2833 (Browse shelf) Checked out 03/06/2019

Includes bibliographical references and index.

The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: * The benefits of a keto diet * Guidelines on carbohydrates found in common foods * Eating, shopping and pantry tips * More than 70 simple and delicious recipes As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

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