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The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief / Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreward by Sushovan Guha, MD, PhD.

By: Contributor(s): Material type: TextTextPublication details: Emeryville, California : Rockridge Press, [2017] Description: xi, 156 pages : color illustrations ; 24 cmISBN:
  • 9781623159573
  • 1623159571
Subject(s): Genre/Form: DDC classification:
  • 641.5631 23
LOC classification:
  • RC862.I77 T863 2017
Contents:
part 1. The low-FODMAP diet solution: FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- part 2. Low-FODMAP recipes: Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The dirty dozen and the clean fifteen.
Summary: As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
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Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Located at Event Centre Non Fiction 641.5631 (Browse shelf(Opens below)) Not For Loan Not for loan A00770482

Includes bibliographical references (pages 143, 146-147), recipe index, and general index.

part 1. The low-FODMAP diet solution: FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet -- part 2. Low-FODMAP recipes: Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples -- Measurement conversions -- The dirty dozen and the clean fifteen.

As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.

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