Anxiety survival guide for teens CBT skills to overcome fear, worry & panic / Jennifer Shannon ; illustrations by Doug Shannon.

By:

Shannon, Jennifer [author.]

Contributor(s):

Shannon, Doug

Material type: Text

TextSeries: Instant Help SolutionsPublication details: Oakland, California : Instant Help Books, 2015.Description: 258 pages; illustrations; 20.3 cmISBN:

9781626252431
1626252432
9781626252448
1626252440

Subject(s):

DDC classification:

155.51246 23

LOC classification:

BF575.A6 .S536 2015eb

Online resources:

ebrary

Summary: Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Young Adult	Waimate Young Adult Non Fiction	Children &Young Adults Section	155.51246 (Browse shelf(Opens below))	Available		a00713424

Browsing Waimate shelves, Shelving location: Young Adult Non Fiction Close shelf browser (Hides shelf browser)

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	155.4124 Luminary : a magical guide to self-care /	155.5 Chill : Stress-Reducing Techniques for a More Balanced, Peaceful You /	155.51246 Anxiety survival guide for teens CBT skills to overcome fear, worry & panic /	155.5182 Rebel beauty for teens : 7 ways to unleash your unique brand of gorgeousness /	158.0835 Doable : the girls' guide to accomplishing just about anything /	158.1 Chicken soup for the soul : extraordinary teens : personal stories and advice from today's most inspiring youth /	Next

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

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