Nadia Lim's fresh start cookbook : over 100 delicious everyday reipes for lasting good health and weight loss.

"Specially developed recipes and meal plans suited to anyone wanting to lose weight or just adopt healthier eating habits; calorie-controlled recipes for breakfasts, lunches, dinners, treats and snacks; each recipe is accompanied by a full nutritional analysis; features three levels of exercise plans to accompany meal plans"--Publisher information.

Cook and eat delicious, nutritious calorie-controlled meals and lose weight in 12 weeks. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose weight and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. These eating habits will last a lifetime. Through Nadia's work as a dietitian, she knows that people wanty specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.