I quit sugar for life / Sarah Wilson.

By:

Wilson, Sarah, 1974- [author.]

Material type: Text

TextDescription: pagesISBN:

174261373X (paperback)
9781742613734 (paperback)

Subject(s):

DDC classification:

613.28332 23

Summary: With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles banish cravings by eating good fats and protein, deal with lapses, maximise nutrition with vegies, exercise less for better results, detox safely make sustainable food choices, and cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches. I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	613.283 (Browse shelf(Opens below))	Not For Loan	Event Centre Long Term Storage		a0071940x

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Previous	612.821 Why we sleep : the new science of sleep and dreams /	613.2 The Paleo answer : 7 days to lose weight, feel great, stay young /	613.2 How to grow an athlete : from playground to podium /	613.283 I quit sugar for life /	613.6 From prey to predator Real self defense for women./	613.7046 Yoga anatomy /	613.7148 Tai chi in 10 weeks : beginner's guide /	Next

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles banish cravings by eating good fats and protein, deal with lapses, maximise nutrition with vegies, exercise less for better results, detox safely make sustainable food choices, and cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches. I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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