No gym? No problem! : the home fitness bible / Patrick Dale.

By:

Dale, Patrick, 1968- [author.]

Material type: Text

TextPublication details: London : Robert Hale, 2013.Description: 200 p. : col. ill. ; 24 cmISBN:

9780719810701 (pbk.)
0719810701 (pbk.)

Subject(s):

DDC classification:

613.2 23

Contents:

Pre-exercise considerations and precautions -- The knowledge : exercise principles, methods and training systems -- low tech/high effect training tools ideal for home use -- Cardio-getting to the heart (and lungs) of the matter -- Bodyweight and low-tech exercise library -- Warming up and cooling down -- Programme templates -- Sample workouts -- Twelve-week sample exercise plan -- Nutrition for health and weight management -- Your common questions answered.

Summary: Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	613.2 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00646180

Includes index.

Pre-exercise considerations and precautions -- The
knowledge : exercise principles, methods and training
systems -- low tech/high effect training tools ideal for
home use -- Cardio-getting to the heart (and lungs) of the
matter -- Bodyweight and low-tech exercise library --
Warming up and cooling down -- Programme templates --
Sample workouts -- Twelve-week sample exercise plan --
Nutrition for health and weight management -- Your common
questions answered.

Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines.

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