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The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; photographs by Victoria Pearson.

By: Contributor(s): Material type: TextTextPublication details: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, 2011.Edition: Pbk. edDescription: xi, 308 p. : col. ill. ; 24 cmISBN:
  • 1609611357
  • 9781609611354
Subject(s):
Contents:
What's so kind about dieting? -- Nasty food #1: meat -- Nasty food #2: dairy -- More nasty stuff: white sugar and processed foods -- Kind foods -- Nutritional FAQs -- Flirting -- Going vegan -- Becoming a superhero -- The kind kitchen -- Getting fit, inside and out -- We are all activists -- Vegan recipes -- Superhero recipes.
Summary: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Located at Event Centre Non Fiction 613.2 (Browse shelf(Opens below)) Not For Loan Not for loan a00645153

Originally published in hardback: 2009.

Includes bibliographical references (p. 292-297) and index.

What's so kind about dieting? -- Nasty food #1: meat -- Nasty food #2: dairy -- More nasty stuff: white sugar and processed foods -- Kind foods -- Nutritional FAQs -- Flirting -- Going vegan -- Becoming a superhero -- The kind kitchen -- Getting fit, inside and out -- We are all activists -- Vegan recipes -- Superhero recipes.

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

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