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Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide / Mary Beth Knight.

By: Material type: TextTextPublication details: Avon, Mass. : Adams Media, ©2010.Description: xvi, 224 pages : illustrations ; 21 cmISBN:
  • 9781440502026
  • 1440502021
Other title:
  • C-section mom
Subject(s): Genre/Form: DDC classification:
  • 618.8/6 22
LOC classification:
  • RG761 .K65 2010
Contents:
Preparing for surgery -- Homeward bound -- The first step: stretching -- Why you need to exercise -- Upper body strength training -- Lower body strength training -- Core strength training -- Full body strength training -- Cardiovascular conditioning -- Healthy eating and weight loss.
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Includes bibliographical references (pages 208-213) and index.

Preparing for surgery -- Homeward bound -- The first step: stretching -- Why you need to exercise -- Upper body strength training -- Lower body strength training -- Core strength training -- Full body strength training -- Cardiovascular conditioning -- Healthy eating and weight loss.

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