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The book of overthinking : (Record no. 46601)

MARC details
000 -LEADER
fixed length control field 02025cam a22003498i 4500
001 - CONTROL NUMBER
control field on1222805102
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20211216145128.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 200901t20212020enka b 000 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC0H1608
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 019998929
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781838952785
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1838952780
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781838952792 (ePub ebook)
029 0# - (OCLC)
OCLC library identifier UKMGB
System control number 019998929
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1222805102
Canceled/invalid control number (OCoLC)1158086163
040 ## - CATALOGING SOURCE
Original cataloging agency UKMGB
Language of cataloging eng
Description conventions rda
Transcribing agency UKMGB
Modifying agency OCLCO
-- OCLCF
-- YDX
-- ATCDL
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 152.46
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Smith, Gwendoline,
Relator term author.
9 (RLIN) 49939
245 14 - TITLE STATEMENT
Title The book of overthinking :
Remainder of title how to stop the cycle of worry /
Statement of responsibility, etc Gwendoline Smith.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Auckland, New Zealand :
Name of publisher, distributor, etc Allen & Unwin,
Date of publication, distribution, etc 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 263 pages :
Other physical details illustrations ;
Dimensions 20 cm.
500 ## - GENERAL NOTE
General note Originally published: 2020.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
520 ## - SUMMARY, ETC.
Summary, etc 'Overthinking' is also known as 'worrying' or 'ruminating' and it's a form of anxiety from which many people suffer. Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety inducing situations, she helps you understand the root causes behind the 'what if cycle' and offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life - from the personal to relationships and work - providing an essential toolkit to the skills and strategies you need to stop the cycle of worry.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Worry.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-actualization (Psychology)
9 (RLIN) 30163
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Worry
Source of heading or term fast
9 (RLIN) 46730
General subdivision Prevention.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text ebook version :
International Standard Book Number 9781838952792
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 4 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Checked out Date last seen Date checked out Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification   For loan Non Fiction Pop-Up Library Pop-Up Library Non-Fiction 16/12/2021 ALLB 21.00 3 152.46 A00818819 06/05/2024 15/04/2024 15/04/2024 21.00 16/12/2021 Non-Fiction
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