Untitled 1

Brain Connections : (Record no. 45493)

MARC details
000 -LEADER
fixed length control field 02443cam a2200361 i 4500
001 - CONTROL NUMBER
control field on1112497481
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20201215102743.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 160613t20192019nz b 000 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780473467432
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0473467437
029 0# - (OCLC)
OCLC library identifier NLNZL
System control number 9918578639802836
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000067079648
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1112497481
040 ## - CATALOGING SOURCE
Original cataloging agency NZ1
Language of cataloging eng
Description conventions rda
Transcribing agency NZ1
Modifying agency NZDUH
-- NZLPP
-- NZTOI
-- OCLCF
-- NZWRP
-- OCLCO
042 ## - AUTHENTICATION CODE
Authentication code nznb
060 14 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 75
Item number K16 2019
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.852
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Kanji, Giresh,
Dates associated with a name 1966-
Relator term author.
9 (RLIN) 48215
245 10 - TITLE STATEMENT
Title Brain Connections :
Remainder of title how to sleep better, worry less and feel happier /
Statement of responsibility, etc Dr Giresh Kanji.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Wellington, New Zealand :
Name of publisher, distributor, etc Pain Publications,
Date of publication, distribution, etc 2019.
300 ## - PHYSICAL DESCRIPTION
Extent 176 pages ;
Dimensions 20 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note My story -- 35 years of nightmares -- Brain connections -- the inner workings of the brain -- How does our body respond to stress? -- Winding up the stress nervous system -- The role of childhood trauma -- What is sleep -- What is poor sleep -- Sleep hygiene -- Factors that can disturb sleep -- Menopause -- Why am I tired? -- Anxiety -- Depression -- The role of stress in depression -- How are people with depression different -- The baby blues -- Depression and dementia, losing your mind -- Solutions that can help -- Why should I exercise? -- Exercise for insomnia and anxiety -- Exercise, the cure for depression -- The magic of heat -- Yoga, the ancient Indian remedy -- Mindfulness, meditation and breathing -- Tai Chi -- Yin and Yang -- How does meditation work? -- Medication for insomnia -- Medication for anxiety -- Antidepressant medication -- Cognitive behavioural therapy.
520 ## - SUMMARY, ETC.
Summary, etc "The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression"--https://gireshkanji.com.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression, Mental
General subdivision Physiological aspects.
9 (RLIN) 48216
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Depression, Mental
General subdivision Alternative treatment.
9 (RLIN) 48217
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety disorders
General subdivision Physiological aspects.
9 (RLIN) 48218
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety disorders
General subdivision Alternative treatment.
9 (RLIN) 48219
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mind and body.
9 (RLIN) 48220
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 19 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 15/12/2020 WHE 23.00 5 616.852 A00782713 02/11/2023 04/10/2023 23.00 15/12/2020 Non-Fiction Not for loan
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