Untitled 1

The fast 800 : (Record no. 42718)

MARC details
000 -LEADER
fixed length control field 02573cam a2200349Mi 4500
001 - CONTROL NUMBER
control field on1081044787
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190312110506.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190108s2019 enkaf e b 001 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781760850180 (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1760850187 (paperback)
029 0# - (OCLC)
OCLC library identifier AU@
System control number 000064735177
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1081044787
040 ## - CATALOGING SOURCE
Original cataloging agency AU@
Language of cataloging eng
Description conventions rda
Transcribing agency AU@
Modifying agency OCLCO
-- OCLCF
-- NZGPL
-- NZAUC
-- OCLCO
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.25
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Mosley, Michael,
Dates associated with a name 1957-
Relator term author.
9 (RLIN) 43657
245 14 - TITLE STATEMENT
Title The fast 800 :
Remainder of title how to combine rapid weight loss and intermittent fasting for long-term health /
Statement of responsibility, etc Dr Michael Mosley.
246 3# - VARYING FORM OF TITLE
Title proper/short title Fast eight hundred
250 ## - EDITION STATEMENT
Edition statement Australian and New Zealand edition.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Simon & Schuster (Australia),
Date of publication, distribution, etc 2019.
300 ## - PHYSICAL DESCRIPTION
Extent 286 pages, 8 unnumbered pages of plates :
Other physical details illustrations ;
Dimensions 20 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast 800 in practice -- Super Size Me -- Recipes by Dr Clare Bailey -- Meal planners -- Some quick notes on scientific method -- Further measurements and tests -- Endnotes -- Index.
520 ## - SUMMARY, ETC.
Summary, etc Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight loss.
9 (RLIN) 36898
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Intermittent fasting.
9 (RLIN) 43658
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Fasting
General subdivision Health aspects.
9 (RLIN) 43659
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing diets.
9 (RLIN) 17474
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Reducing diets
Form subdivision Recipes.
9 (RLIN) 29684
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 80 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Checked out Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   For loan Non Fiction Pop-Up Library Pop-Up Library POP-Stack 12/03/2019 WHE 25.00 19 613.25 A00771975 31/01/2024 18/09/2023 18/09/2023 25.00 12/03/2019 Non-Fiction POP-STACK
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