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Yoga for kids /

Lark, Liz.

Yoga for kids / Liz Lark ; photography by Clare Park ; [editor: Lisa Dyer]. - London : Carlton, 2003. - 127 pages; color illustrations, color portraits; 27 cm.

Includes bibliographical references and index.

Introduction -- Yoga and your child -- Warm up and wake up -- The postures -- Relaxation exercises -- Sense exercises and breathing -- Group and partner exercises -- Resources -- Index

Using stop-action photography, this guide shows all the essential yoga poses to help young people get fit, flexible and healthy. The book also has guidelines on warm-up routines and details how to practise safely and effectively.

ISBN: 1842227513 9781842227510

Nat. Bib. No.: GBA3-72410

Subjects--Topical Terms:
Hatha yoga for children--Juvenile literature.
Yoga--Juvenile literature.

Dewey Class. No.: 613.7046083

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