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Harris, Russ, 1966-

The happiness trap : stop struggling, start living / Dr Russ Harris. - [2nd edition] - Chatswood, NSW : Exisle Publishing, 2021. - vii, 311 pages ; 23 cm.

First published 2007. Includes index.

In this book, Dr Harris explains that the ways we commonly try to find happiness often end up making us miserable. However, using the principles of ACT (Acceptance & Commitment therapy) we can all escape the happiness trap to find true satisfaction in life. This book teaches you how to: Reduce stress and worry; Handle painful thoughts and feelings more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Build better relationships; Improve performance and finding fulfilment at work; and more. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book shows you how to build authentic happiness, from the inside out.

ISBN: 9781922539199 1922539198

Subjects--Topical Terms:
Acceptance and commitment therapy.
Happiness.
Self-actualization (Psychology)
Self-realization.

LC Class. No.: BF575 .H27

Dewey Class. No.: 158.1