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Tiffen, Amanda, 1974-

A life less sugar / Amanda Tiffen ; with recipes by Leigh Brown. - Australian & New Zealand edition. - Sydney, N.S.W .: HarperCollins 2018. - xiv, 258 pages, 16 unnumbered pages of plates : illustrations (some colour), portraits (chiefly colour) ; 22 cm.

"Control your daily sugar intake, teaspoon by teaspoon"--Cover. "How I lost 20kg by reducing my sugar intake"--Cover. Includes index.

How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost 20kg and went from a size 16 to a size 8 in 9 months. This is the inspiring story of how two ordinary and busy working mums reduced their sugar consumption and, in the process, changed their lives for the better.

ISBN: 9781460754436 1460754433

Subjects--Personal Names:
Tiffen, Amanda, 1974- --Health.

Subjects--Topical Terms:
Sugar--Physiological effect.
Sugar-free diet.
Reducing diets.
Reducing diets--Recipes.

Index Terms--Genre/Form:
Cookbooks.

Dewey Class. No.: 613.28332