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Hyde, Jeannette,

The gut makeover : 4 weeks to nourish your gut, revolutionise your health and lose weight / Jeannette Hyde, nutritional therapist BSc. - Paperback edition. - London Quercus Editions 2016. - 248 pages ; 20 cm.

Includes bibliographical references and index.

POPULAR MEDICINE & HEALTH. TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

ISBN: 9781784297749 1784297747

Subjects--Topical Terms:
Digestion--Diet therapy.
Reducing diets--Recipes.
Gastrointestinal system--Diseases--Nutritional aspects.
Nutrition.

Dewey Class. No.: 612.32