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Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide /

Knight, Mary Beth.

Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide / C-section mom Mary Beth Knight. - Avon, Mass. : Adams Media, ©2010. - xvi, 224 pages : illustrations ; 21 cm

Includes bibliographical references (pages 208-213) and index.

Preparing for surgery -- Homeward bound -- The first step: stretching -- Why you need to exercise -- Upper body strength training -- Lower body strength training -- Core strength training -- Full body strength training -- Cardiovascular conditioning -- Healthy eating and weight loss.

ISBN: 9781440502026 1440502021

Source: 1314438 QBI

LCCN: 2010009949

Nat. Bib. No.: GBB056064 bnb

Nat. Bib. Agency Control No.: 015541471 Uk

Subjects--Topical Terms:
Cesarean section--Popular works.

Index Terms--Genre/Form:
Popular works.

LC Class. No.: RG761 / .K65 2010

Dewey Class. No.: 618.8/6

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